If you’re reading this post, then I know you’ve asked yourself that question many times already. Should I be seeking out therapy?  So how Do you know if therapy would be helpful for you?   No one wants to feel like there is something wrong…

Is your “rebellious teenager” actually suffering from anxiety? Why does your teenager insist on engaging in self-defeating or even dangerous behaviors despite the consequences? So many of our teens’ self defeating and defiant behaviors are caused by anxiety or depression. Then when we try to…