Getting Started

Getting Started

How Do I Get Started in Therapy?

The first step is for you to complete my contact form so that we can set up a free 15 minute consultation. This is a time when we can talk about what your needs are and how I can best help. Once we have decided to move forward we can schedule your first appointment.


Individual Therapy, my fee is $250 for a 50 minute session.

Family and Couples, my fee is $290 for a 50 minute session or $386 for a 75 minute session. (Sometimes families and couples benefit more from a longer session)

Your fee also covers the following services in addition to the session time…

  • Phone calls, text, or emails in between sessions, as long as calls are 15 minutes or less.
  • Coordination with doctors, teachers, or any other people important to your wellbeing.
  • When working with teens or children I provide parents with one 20-30 minute phone call a month to collaborate about your child’s needs.
  • I may provide you with personalized worksheets or tip sheets to help you remember new concepts and incorporate them into your daily life between sessions.
  • In between sessions I may also research books and/or send you articles that I feel will be helpful to you.

About Insurance

I am currently an out-of-network provider with most insurances. However, I work with Advekit, which is a concierge service that will automatically file out-of-network claims for you and potentially cover a percentage of my fee. No filing your own Superbills and No waiting for reimbursement. Contact your insurance provider or me to check if you have out-of-network benefits on your plan.

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