Events
Meditations for Self-Love
Feeling a little frazzled at the end of the week? This short meditation session can help you hit the reset button for a more restful weekend
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Throw Out the Diet and Lose Weight Naturally with Awareness Eating
Get off the diet treadmill. Learn skills that will help you tune into your body and make healthy eating easy.
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Lose Weight Naturally With Awareness Eating: Part 2
Get off the diet treadmill. Learn skills that will help you tune into your body and make healthy eating easy.
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Awareness Eating For the Holidays: Why is there Always Room for Dessert?
Have you vowed to not overindulge this holiday season? Are you determined to NOT ruin all your hard work on new healthy habits?
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50 Ways to Celebrate Without Food
Overcelebrating? Overeating? Overindulging?
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The Self-Love Diet: 8 Weeks to Managing Your Weight With Love
No more failed diets or shame, No more struggles with food or body image! Find a natural balance of body, mind, and health, with Self-Love
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